Services
Individual Sessions
1-on-1 Performance Consultations
1-on-1 sessions designed to target specific performance challenges such as anxiety management, focus, pre-game routines, and thought-stopping. A single session can focus on immediate obstacles and can be used to enhance a specific mental skill for optimal goal pursuit and achievement. Explore package options for more complex performance challenges.
Programs and Packages
Performance Planning and In-Depth Training
Work through more complex performance challenges through a coordinated series of sessions. Multiple sessions will allow us to target and address the root of some key obstacles and unlock your optimal performance. Benefits of recurring sessions include: performance tracking, skills assessments, and individualized training.
Programs and packages can be designed for both individual and group sessions.
Group sessions
Workshops and group development
Group sessions are meant to address challenges that affect overall team performance. Single group sessions are designed to assist with immediate team challenges, and identify immediate fixes to maintain team functioning through difficult periods. Explore package options to pursue in-depth team functioning through coordinated programming.
Tailored for what suits your needs
Explore Call
Explore Call
$0
If you are unsure, have questions about my services, or want to know what is your best value set up a call with me.
15 minutes - no strings attached. You ask, I answer.
Mental performance intake
$119
Get to know me and more about the benefits of mental performance.
Understand your most pertinent performance barriers
Identify your strengths to lean on through our work.
60 minutes
Mental performance follow-up (60)
$139
More time dedicated towards working through performance challenges
In-depth exploration of current state and optimal outcomes
Learn skills to take away into performance today
60 minute sessions
Mental performance follow-up (45)
$119
Time to tackle 1 or 2 focus points
Intended to keep momentum going forward and discuss or assess current outcomes and goals
45 minute sessions
Mental performance follow-up (30)
$99
$99
A quick touch-base for maintenance and connection
Help stay on track
Address any sticking points or barriers
Encourage forward progression
30 minute sessions
Group or team sessions
Contact to inquire
For groups of 15-30
Address recurring team issues
Workshops, seminars, team-building, cohesion
Corporate, sport, emergency services, education