SERVICES
Services
Individual Sessions
1-on-1 Performance Consultations
1-on-1 sessions designed to target specific performance challenges such as anxiety management, focus, pre-game routines, and thought-stopping. A single session can focus on immediate obstacles and can be used to enhance a specific mental skill for optimal goal pursuit and achievement. Explore package options for more complex performance challenges.
Programs and Packages
Performance Planning and In-Depth Training
Work through more complex performance challenges through a coordinated series of sessions. Multiple sessions will allow us to target and address the root of some key obstacles and unlock your optimal performance. Benefits of package options include: performance tracking, skills assessments, and individualized training.
Programs and packages can be designed for both individual and group sessions.
Group sessions
Workshops and group development
Group sessions are meant to address challenges that affect overall team performance. Single group sessions are designed to assist with immediate team challenges, and identify immediate fixes to maintain team functioning through difficult periods. Explore package options to pursue in-depth team functioning through coordinated programming.
Tailored for what suits your needs
Information Inquiry
$0
If you are unsure, have questions about my services, or want to know what is your best value set up a call with me.
25 minutes - no strings attached. You ask, I answer.
Initial ConsultationIndividual OR Group
$100/1.5hr
Get to know me and more about the benefits of mental performance.
Understand your most pertinent performance barriers
Identify your strengths to lean on through our work.
Single Session1-on-1
$80/session
Target a specific performance challenge
Overcome performance obstacles
Learn skills to take away into performance today
60 minute sessions
Session Pack1-on-1
$425/6 sessions
Work through more complex performance challenges
Develop a mental training plan for specific issues
Monthly progress tracking and performance analysis where warranted
6x50 minute sessions
Single Session
Group or Team
$150/session
Group or Team
$150/session
Designed for groups of 15-30
Target team challenges
Overcome obstacles within a group context
Develop team cohesion and a stronger group atmosphere
Identify and address most prominent issues
60 minute sessions
*For smaller or larger groups please contact.
Session Pack
Group or Team
$800/6 sessions
For groups of 15-30
Address recurring team issues
3 months of performance planning for the team/group
Monthly progress tracking with team analysis based on issues
6x50 minute sessions
*For smaller or larger groups please contact
Build Your Plan
TBD
Specific season planning
Off-season performance plans
Altered packages for different organization components (age group, position, etc.)
To be discussed for content and programming